Weigh In record (no journal entry) for 11 January 2021
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71.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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871 kcal
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Fat: 42.37g | Prot: 74.40g | Carbs: 53.71g.
Breakfast: Ovo, Jasmine Farelo de Trigo, Vitapão Farelo de Aveia, Canastra Queijo Minas Artesanal, Café. Lunch: Repolho Refogado, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Lasanha de Berinjela. Snacks/Other: Jussara Creme de Leite, Dr. Oetker Gelatina Zero Açúcares. more...
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Losing 0.5 kg a Week
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FeOscarina's Weight History
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