Weigh In record (no journal entry) for 11 January 2021
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1382 kcal
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Fat: 27.77g | Prot: 62.16g | Carbs: 198.32g.
Breakfast: Peak Whey Protein, Joghurt. Lunch: Wiltmann Geflügel-Salami, Rama Margarine, Gut & Günstig Milder Edamer, Gut & Günstig Bauernbrot, Aldi Rote Paprika. Dinner: Süßkartoffel, Milch 1,5%, Maredo Zwiebeln, Milkana Schmelzkäse Light, Nudeln (Gekocht), Edeka Minutensteaks Vom Schwein. Snacks/Other: MAOAM Stripes, Sugarland Mega Bears, Plätzchen, Weintrauben, Blaubeeren, Himbeeren, Weintrauben, Blaubeeren, Himbeeren, Royal Flavour Zitronenkuchen. more...
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1873 kcal
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Exercise:
Desk Work - 6 hours, Hula Hoop - 16 minutes, Body Combat - 17 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours and 29 minutes. more...
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Gaining 1.4 kg a Week
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Annikazahn's Weight History
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