Weigh In record (no journal entry) for 11 January 2021
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69.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1448 kcal
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Fat: 70.50g | Prot: 56.04g | Carbs: 157.10g.
Breakfast: Nimet Çiya Tohumlu Kekikli Ekmek, Salatalık (Soyulmuş), Yeşil Biber, Siyah Zeytin, Ceviz, Haşlanmış Yumurta, Tarabya Dilimli Kaşar. Dinner: Salatalık (Soyulmuş), Dost Yarım Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Çerezya Kavrulmuş Kabak Çekirdeği, Hurma, Dost Yarım Yağlı Süt, Şölen Luppo Sandviç Kek Vişneli, Muz, Vince Selection Orman 🍇 Cikolata. more...
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2131 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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