Weigh In record (no journal entry) for 11 January 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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839 kcal
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Fat: 13.35g | Prot: 38.76g | Carbs: 146.97g.
Breakfast: Sawo, Buah Pir, Apel (tanpa Kulit), Pisang. Lunch: Mentimun (Kupas), Kerupuk Beras, Ikan Panggang, Nasi Putih. Dinner: Kangkung, Ikan. Snacks/Other: Pisang, Ubi Goreng, Tempe Goreng Tepung, Pisang, Keripik Singkong. more...
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Losing 0.4 kg a Week
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Echa Prety Claudia's Weight History
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