Weigh In record (no journal entry) for 11 January 2021
|
72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1220 kcal
|
Fat: 49.09g | Prot: 46.74g | Carbs: 156.13g.
Breakfast: Marmelat, Çay (Demlenmiş), Yumurtalı Ekmek, Dost Süzme Peynir, Zeytin, Salatalık (Kabuklu), Kiraz Domates, Pınar Aç Bitir Hindi Göğüs Füme. Dinner: Taze Makarnalar (Pişmiş), Pişmiş Brüksel Lahanası, Fırında Köfte, Fırında Sebze. Snacks/Other: Kestane, Mandalina, Simbat Kabak Çekirdeği, Şekersiz Türk Kahvesi. more...
|
|
2527 kcal
|
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Behappy+'s Weight History
|