Weigh In record (no journal entry) for 14 October 2013
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82.5 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1119 kcal
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Fat: 31.72g | Prot: 41.56g | Carbs: 151.55g.
Breakfast: Hamfelder Hof Dinkel Flocken, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5%, Tee, Feigen. Lunch: Würzl, Bofrost kaisergemüse, Zwiebel, Knoblauch, Olivenöl, Hirse. Dinner: Würzl, Bofrost kaisergemüse, Zwiebel, Knoblauch, Olivenöl, Hirse, Fischhändler Butterfisch. Snacks/Other: Erdinger Alkoholfrei, Kaffee, Alnatura Rohrohrzucker, Tee, Äpfel, Banane. more...
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2789 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 3.2 kg a Week
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Gitti1962's Weight History
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