Weigh In record (no journal entry) for 11 January 2021
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76.7 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1035 kcal
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Fat: 20.12g | Prot: 57.00g | Carbs: 161.33g.
Breakfast: AH Kokosdrink, Maribel Frambozen Jam, Rivercote Beschuit Volkoren. Lunch: Ketchup, AH Grof Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Beemster 30+ Oude Kaas. Dinner: Bloemkool, AH Ribkarbonade, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: CoolBest Strawberry Hill, Sinaasappelen. more...
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Losing 0.4 kg a Week
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Belinda50's Weight History
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