Weigh In record (no journal entry) for 11 January 2021
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2442 kcal
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Fat: 43.09g | Prot: 168.10g | Carbs: 341.71g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, ManuSol Fette Biscottate Integrali, Smile Crunch Fiocchi D’Avena, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Petto di Pollo, Carne, Barilla Pasta Integrale Pennette Rigate, Sale. Dinner: Parmigiano Grattugiato, Mondella Riso Basmati. Snacks/Other: Mandorle, Kalos Yogurt Greco Bianco 0%, Banana, Vivo Meglio Arrosto di Pollo Affettato, Pane Integrale. more...
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steady weight
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salvatoredevivo's Weight History
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