Weigh In record (no journal entry) for 11 January 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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760 kcal
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Fat: 41.72g | Prot: 62.11g | Carbs: 36.27g.
Breakfast: Migros Ezine Peyniri, Tahıllı Ekmek, Siyah Zeytin, Çay (Demlenmiş), Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Tavuk (Derisi Yenmeden), Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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Losing 0.9 kg a Week
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gzmarslan's Weight History
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