Weigh In record (no journal entry) for 10 January 2011
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103.4 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1492 kcal
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Fat: 59.73g | Prot: 99.38g | Carbs: 144.22g.
Breakfast: butter, sourdough bread, poached egg. Lunch: precious sticksters, bunny-luv carrots, hummus tribe, hormel compleats turkey dressing gravy. Dinner: great northern beans bushs, pork loin, cheddar cheese, baked potato, kraft fat free zesty italian, bleu cheese crumbles, cherry tomato, salad. more...
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2731 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jimbo78255's Weight History
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