Weigh In record (no journal entry) for 11 January 2021
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1487 kcal
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Fat: 49.21g | Prot: 62.82g | Carbs: 204.57g.
Lunch: Prêt à Manger Sandwich Saumon Fumé d'Ecosse. Dinner: Parmesan (Râpé), Président Emmental Râpé Fondant, Sauce Bolognaise, Pâtes (Cuites). Snacks/Other: Muffin aux Pépites de Chocolat, Miel. more...
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Losing 0.5 kg a Week
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ellimacrmd's Weight History
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