Weigh In record (no journal entry) for 11 January 2021
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57.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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807 kcal
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Fat: 32.64g | Prot: 68.20g | Carbs: 54.41g.
Breakfast: Zumo de Mango y Melocotón, Cereales con Stevia, Queso Fresco Batido 0%. Lunch: DIA Coliflor, Huevo. Dinner: Hacendado Atún Claro al Natural, Hacendado Queso Rallado 4 Quesos, Apis Tomate Triturado, Hacendado Tortilla Mexicana de Trigo. more...
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Gaining 1.4 kg a Week
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