Weigh In record (no journal entry) for 23 December 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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849 kcal
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Fat: 52.06g | Prot: 60.62g | Carbs: 39.66g.
Breakfast: Domatesler, Çay (Demlenmiş), Haşlanmış Yumurta, Maydanoz, Ekici Tam Yağlı Beyaz Peynir , Çörekotu. Lunch: Marul, Tavuk Göğüs Eti. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Ton Balığı Salatası, Mantar Sote. Snacks/Other: Bitkisel Çay, Sakız (Şekerli), Badem, Çaykur Yeşil Çay . more...
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2190 kcal
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Exercise:
RPM - 10 minutes, Cardio - 55 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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