Weigh In record (no journal entry) for 11 January 2021
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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755 kcal
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Fat: 35.58g | Prot: 60.71g | Carbs: 47.73g.
Breakfast: Cebeci Az Yağlı Lor Peyniri, Çay (Demlenmiş), Haşlanmış Yumurta, Marul, Peynirli Pizza (36 cm, Ince Kabuklu), Polonez Hindi Füme XL . Lunch: Ev Yapımı Yoğurt. Dinner: Fırında Pişmiş veya Izgara Somon, Pişmiş Patates (Kabuğu Yenmeden), Karışık Yeşil Salata. Snacks/Other: Badem, Polonez Hindi Füme XL , Kahve (Demlenmiş). more...
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1897 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, RPM - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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