Weigh In record (no journal entry) for 11 January 2021
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69.6 kg
Lost so far: 23.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2066 kcal
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Fat: 103.44g | Prot: 102.61g | Carbs: 176.04g.
Breakfast: Pauluns Granola, Arla Lättfil, Surdegsbröd, Smör, Cheddarost. Lunch: Vindruvor, Kapris, Biff (endast Mager), Hummus, Blandad Sallad. Dinner: Smör, Surdegsbröd, Cheddarost, Knorr Köttsoppa med Grönsaker. Snacks/Other: Cheddarost, Smör, Surdegsbröd, Lösgodis. more...
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Gaining 3.5 kg a Week
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Businesswoman012's Weight History
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