|
KFA 16,9
WAS 61,4%
MUS 44,3%
|
72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 January 2021:
|
1241 kcal
|
Fat: 53.67g | Prot: 103.00g | Carbs: 79.70g.
Breakfast: Kürbiskerne Geröstet und Gesalzen, Foodspring Protein Cream Haselnuss, Bio 100% Dinkel Toastbrot, Kaffee, Vollmilch. Lunch: Glottertäler Winzerschinken, Lieken Urkorn Kleines Feines. Dinner: Vitasia Erdnussöl, Meine Metzgerei Rumpsteak, Iglo Gemüse-Ideen Italienisch. Snacks/Other: Schneekoppe Bio Leinöl, Schwarzwaldmilch Magerquark. more...
|
|
2223 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|