Weigh In record (no journal entry) for 11 January 2021
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1469 kcal
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Fat: 74.64g | Prot: 110.89g | Carbs: 87.61g.
Breakfast: Ingmariini Ingmariini, Valio Aurajuusto, Alpro Almond No Sugars, Kahvi, Nixe Tonnikalafileitä Vedessä, Paprika, Tomaatit, Munakas tai Munakokkeli. Dinner: Fazer Suklaakonvehti, Vesi, Castello Valkohomejuusto, Arla Ingman Ingmariini 75%, Vaasan Ruispalat, Pirkka Puolukka, Kaalilaatikko, Kotimaista Broilerin Koipireisi. Snacks/Other: Alpro Almond No Sugars, Vesi, Supermass Nutrition Super Whey Isolate. more...
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Losing 0.4 kg a Week
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Kuunkääntäjä's Weight History
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