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por fin después de una semana consigo ir al baño y engordo :/
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1511 kcal
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Fat: 71.31g | Prot: 87.05g | Carbs: 123.26g.
Breakfast: Deli Turkey or Chicken Breast Meat, Orange, Guldvang Solsikke Rugbrød. Lunch: Garlic , Fried Chicken Wing No Coating (Skin Eaten), Carrots , Broccoli Soup. Dinner: Hacendado Queso Fresco Desnatado 0%, Gerblé Pan de Centeno Integral, Egg Omelet, Spinach . Snacks/Other: Entrepinares Queso Curado, Baileys Baileys, Nougat with Almonds , Dolce Gusto Café con Leche. more...
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Gaining 1.1 kg a Week
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