Weigh In record (no journal entry) for 11 January 2021
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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930 kcal
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Fat: 45.52g | Prot: 71.00g | Carbs: 60.51g.
Breakfast: Яичница. Lunch: Овсяноблин, Курица в Сметане, Булгур (Вареный). Dinner: Капуста Тушеная с Мясом, Bio Баланс Кефирный 1%. more...
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Gaining 2.8 kg a Week
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kestiraz's Weight History
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