Weigh In record (no journal entry) for 11 January 2021
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88.7 kg
Lost so far: 32.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1252 kcal
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Fat: 41.41g | Prot: 84.40g | Carbs: 141.34g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, SOS Arroz Integral Tradicional, Aceite de Oliva Extra Virgen, Morcillo de Ternera, Pimientos Verdes, Cebollas, Berenjena, Pechuga de Pavo, Ajo, Pimiento Rojo, Muslo de Pollo (sin Comer la Piel). Dinner: Milbona Yogur Natural Desnatado, Huevo, Aceite de Oliva Extra Virgen, Navidul Tiras de Jamón para Cocinar, Repollo. Snacks/Other: Manzana. more...
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2165 kcal
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Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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