Weigh In record (no journal entry) for 11 January 2021
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72.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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926 kcal
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Fat: 28.15g | Prot: 78.98g | Carbs: 87.36g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Aldi Medium Sliced Wholemeal Bread, Babybel Mini Orginal Cheese. Snacks/Other: Piatnica Twarog Wiejski Poltlusty. more...
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Gaining 0.7 kg a Week
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ingiukiukas's Weight History
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