Weigh In record (no journal entry) for 11 January 2021
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106 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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860 kcal
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Fat: 38.80g | Prot: 57.71g | Carbs: 70.76g.
Breakfast: Banan. Dinner: Mięso z Dzika, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet de Volaille. more...
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Losing 4.9 kg a Week
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wincezwal's Weight History
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