Weigh In record (no journal entry) for 11 January 2021
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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374 kcal
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Fat: 12.48g | Prot: 24.85g | Carbs: 39.18g.
Dinner: Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Telur Dadar, Sambal Goreng Kentang, Perkedel Kentang, Nasi Kuning. more...
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Losing 0.5 kg a Week
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sitiralia's Weight History
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