Weigh In record (no journal entry) for 11 January 2021
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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357 kcal
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Fat: 15.95g | Prot: 14.77g | Carbs: 39.92g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Altınkılıç Laktozsuz Kefir (250ml). Snacks/Other: Yeşil Elma, Lokum. more...
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Losing 0.4 kg a Week
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cigdemkoru's Weight History
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