Weigh In record (no journal entry) for 11 January 2021
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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700 kcal
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Fat: 23.15g | Prot: 54.59g | Carbs: 71.20g.
Breakfast: Жареное Яйцо, Сыр Российский, Хлебцы Молодцы Хлебцы Молодцы Лайт Вафельные Ржаные. Lunch: Варенье, Простоквашино Творог 2%. Dinner: Белая Долина Кефир 0,1%, Банан. more...
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Losing 4.7 kg a Week
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MilkaMilis's Weight History
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