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Hari ini diet minggu ke 2, alhmdulillah ud turun 4 kg tp naik lagi karna ad bbrpa hr gbs diet, tp naik nya g bnyak cuma 1kg gt😃 hri ini fokus puasa💪🏻💪🏻
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78.7 kg
Lost so far: 4.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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336 kcal
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Fat: 4.65g | Prot: 3.71g | Carbs: 79.25g.
Breakfast: Apel. Dinner: Salad Buah. more...
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steady weight
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