Weigh In record (no journal entry) for 11 January 2021
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1364 kcal
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Fat: 18.37g | Prot: 62.94g | Carbs: 234.12g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Sushi, California Rolls, Royco Royco Kaldu Rasa Sapi, Beef Meatballs, Beef Thin-Sliced (Cured) , Lee Kum Kee Saus Tiram, Bango Kecap Manis Light, Kikkoman Kecap Asin Khas Jepang, GaGa Mie Telor A1, Sesame Oil . Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Papaya. more...
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Gaining 2.5 kg a Week
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chikitafadhila's Weight History
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