Weigh In record (no journal entry) for 11 January 2021
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57.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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440 kcal
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Fat: 14.64g | Prot: 21.51g | Carbs: 58.97g.
Breakfast: Кофе с Молоком, Банан, Леовит Каша Льняная Натуральная, Простоквашино Молоко 2,5%. Lunch: Кофе, Чудо Творожок Экзотические Фрукты. more...
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Losing 1.4 kg a Week
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antonyvd's Weight History
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