Weigh In record (no journal entry) for 11 January 2021
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70.3 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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880 kcal
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Fat: 23.98g | Prot: 24.86g | Carbs: 116.05g.
Breakfast: Everyday Magere Yoghurt met Fruit, Ananassap, La Vache qui rit Smeerkaas (17,5g), LU Heudebert Naturel. Lunch: Vitalinea Vanillepudding. Dinner: Boni Fruitcocktail Light, Croutons, Prepare, Pompoensoep, LU Heudebert Naturel. Snacks/Other: Pringles Hot & Spicy , Witte Tafelwijn. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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