Weigh In record (no journal entry) for 11 January 2021
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81 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1119 kcal
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Fat: 56.20g | Prot: 78.74g | Carbs: 65.53g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Gekookt Ei, AH Friese Nagelkaas, Verstegen Kipkruiden, AH Olijfolie Extra Vierge, Jumbo Kippenbout, Yakult Yakult, Vers Geperst Sinaasappelsap, AH Basic Paneermeel , Nootmuskaat, Campina Botergoud Ongezouten Grasboter, Spinazie. Dinner: AH Jonge Bladsla Melange, Pijnboompitten (Pignolias), Gerookte Zalm, Philadelphia Roomkaas, Atkins Tortilla Wraps . Snacks/Other: Grove Mosterd, Jumbo Jonge Kaas 48+, Jumbo Corned Beef, Jumbo Corned Beef, Grand'Italia Grissini Torinesi, AH Ananas Vers. more...
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Gaining 4.2 kg a Week
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Waterzon's Weight History
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