Cd2401's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

83.1 kg Lost so far: 2.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

638 kcal

Fat: 22.08g | Prot: 39.44g | Carbs: 77.39g. Breakfast: Deluxe Kandierter Ingwer, Mandeln, Entremont Comté. Lunch: REWE Crème Leicht, Butternut Kürbis. Dinner: Gulaschsuppe. Snacks/Other: Lindt Edelbitter Mild 85%. more...

2068 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Cd2401's Weight History

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Cd2401's Journal, 11 Jan 21

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Cd2401's Weight History