Weigh In record (no journal entry) for 11 January 2021
|
69.1 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1588 kcal
|
Fat: 69.35g | Prot: 59.45g | Carbs: 187.36g.
Breakfast: Thee, Dolce Gusto Lungo, Kiwi. Lunch: Hummus, Rode Paprika, Volkoren Brood. Dinner: Katharos Griekse Yoghurt, AH Doosje Vol Passievrucht Blokjes, Bessen, AH Gebakken Spekjes, AH Magere Rookworst, Andijviestamppot. Snacks/Other: Propercorn Sweet & Salty, Chocolade Fudge, Pink Lady Appels, Body & Fit Perfection Bar, AH 100% Pindakaas, Chocolade (Puur), AH Biologisch Rijstwafels. more...
|
|
1912 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|