Ugur39's Journal, 11 Jan 21

Ugur39's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2021

107 kg Lost so far: 13 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1670 kcal

Fat: 98.53g | Prot: 71.87g | Carbs: 124.77g. Lunch: Patates Kızartması, Sade Yoğurt (Tam Yağlı Süt), Karnabahar Yemeği, Menemen. Dinner: Büyük Hamburger. Snacks/Other: Dana Etinden Yapılan Köfte. more...

3202 kcal

Exercise: RPM - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ugur39's Weight History

View Complete History

Ugur39's Journal, 11 Jan 21

Submit a Comment

Ugur39's Weight History