Weigh In record (no journal entry) for 11 January 2021
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46.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1180 kcal
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Fat: 30.95g | Prot: 72.74g | Carbs: 158.38g.
Breakfast: Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Quaker Instant Oatmeal Grain, Susu Kedelai. Lunch: Cap Cay Kuah, Ayam Masak Merah, Cabai Merah atau Rawit, Putih Telur Matang, Nasi Putih. Dinner: Cabai Merah atau Rawit, Putih Telur Matang, Cap Cay Kuah, Ayam Masak Merah, Nasi Putih. Snacks/Other: Kue Keciput, Jambu Air, Kue Selai Kacang. more...
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Losing 0.6 kg a Week
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dijelubis's Weight History
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