rahma syifa's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

69 kg Lost so far: 5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

515 kcal

Fat: 13.55g | Prot: 16.37g | Carbs: 84.14g. Breakfast: Kerupuk Udang, Pepaya, Nasi Kuning. Lunch: Finna Sambal Ijo Uleg, Ayam Masak Merah, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Roma Biskuit Sari Gandum. more...

1971 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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rahma syifa's Weight History

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rahma syifa's Journal, 11 Jan 21

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rahma syifa's Weight History