Weigh In record (no journal entry) for 11 January 2021
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1152 kcal
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Fat: 72.41g | Prot: 51.70g | Carbs: 57.78g.
Breakfast: Pflanzenöl, Spiegelei ohne Fett, Chicoree. Lunch: Edeka Weißkohl. Dinner: Gutes Land Gouda , Salatgurke, K-Classic Bockwurst. Snacks/Other: Chiapudding, Ritter Sport Schokowürfel. more...
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Losing 2.8 kg a Week
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Teigen99's Weight History
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