Weigh In record (no journal entry) for 11 January 2021
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74.3 kg
Lost so far: 9.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1879 kcal
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Fat: 65.40g | Prot: 115.73g | Carbs: 200.73g.
Breakfast: Zucchero, Bontade Mostaccioli di Oristano, Ferrero Nutella, Pane Integrale. Lunch: Carne di Tacchino (Cotto, Arrosto), Pane Integrale, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero. Dinner: Fontina, Speck, Pane Integrale, Coop Ragù Di Carne Alla Bolognese, Esselunga Tortellini al "Prosciutto di Parma DOP". Snacks/Other: Zucchero, Zucchero. more...
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2421 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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daniele.elisei's Weight History
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