Weigh In record (no journal entry) for 11 January 2021
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1043 kcal
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Fat: 39.66g | Prot: 104.62g | Carbs: 39.49g.
Breakfast: Кофе с Молоком, Energy Smart Манго, Царь Каша 4 Злака, Яйцо (Целое). Lunch: Помидоры, Листовая Капуста, Ашан Язык Свиной Отварной. Dinner: Куриная Грудка Отварная. more...
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Gaining 0.1 kg a Week
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nataljamanych's Weight History
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