Weigh In record (no journal entry) for 11 January 2021
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70.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1278 kcal
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Fat: 58.81g | Prot: 55.96g | Carbs: 139.07g.
Breakfast: Макдоналдс Капучино (0,2 L), ВкусВилл Творог Пластовой 11%. Lunch: Курага, Сахар, Салат Овощной с Маслом, Суп Харчо. Dinner: Aroy-D Кокосовое Молоко 70%, Белое Мясо Индейки (Запеченное, Нарезанное), Рис Отварной. more...
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steady weight
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Iana1234567's Weight History
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