justunder200's Journal, 09 Mar 09

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Weigh In record (no journal entry) for 09 March 2009

92.1 kg Lost so far: 11.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2009:

1342 kcal

Fat: 89.86g | Prot: 33.86g | Carbs: 102.16g. Breakfast: Margarine- Shedd's Spread, Oatmeal (Old Fashioned). Lunch: Balsamic Vinaigrette dressing and marinade, mixed baby greens. Dinner: pork chop, Sausage (Pork and Beef). Snacks/Other: margarine, sweet potato. more...

3055 kcal

Exercise: Desk Work - 4 hours, Sitting - 7 hours, Housework - 2 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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justunder200's Journal, 09 Mar 09

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justunder200's Weight History