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larisa.ledkova
Journal
11 Jan 21
larisa.ledkova's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
62.5 kg
Lost so far:
12.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
688 kcal
Fat: 35.14g | Prot: 42.40g | Carbs: 49.84g.
Breakfast:
Кофе с Молоком, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Сыр Российский.
Lunch:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Азбука Вкуса Суп с Фрикадельками, Чай.
Dinner:
Куриные Котлеты в Духовке, Перекресток Гречка Отварная с Луком.
Snacks/Other:
Dr. Korner Хлебцы Клюквенные, Кофе с Молоком.
more...
1577 kcal
Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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larisa.ledkova's Weight History
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