Weigh In record (no journal entry) for 11 January 2021
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1019 kcal
|
Fat: 30.60g | Prot: 47.77g | Carbs: 139.16g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kue Oatmeal, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Rempeyek, Daging Sapi Giling, Tumis Buncis, Nasi Putih. Dinner: Telur Dadar, Rempeyek, Daging Sapi Giling, Tumis Buncis, Nasi Putih. Snacks/Other: Rambutan. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilianaambarati's Weight History
|