Weigh In record (no journal entry) for 11 January 2021
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68 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1261 kcal
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Fat: 55.45g | Prot: 57.17g | Carbs: 141.52g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Салат Овощной, Суп Куриный с Вермишелью, Куриный Суп с Кусочками и Лапшой. Dinner: Говядина Тушеная. Snacks/Other: Виноград, Манго. more...
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Gaining 1.3 kg a Week
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dinkoo29's Weight History
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