Weigh In record (no journal entry) for 11 January 2021
|
87.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
463 kcal
|
Fat: 22.12g | Prot: 30.23g | Carbs: 35.72g.
Breakfast: Творог 9%, Русский аппетит Салат с Ветчиной и Помидорами, Ашан Сыр Творожный Сливочный, Ржаной Хлеб, Чай. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|