Weigh In record (no journal entry) for 11 January 2021
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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385 kcal
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Fat: 12.22g | Prot: 10.80g | Carbs: 60.27g.
Breakfast: Alpro Lait de Soja, Café, Noix du Brésil, Pattes à tartiner sans sucre, Oranges, Kiwi, Clémentines, L'Epi Pain Complet Vollkornbrot, Jus de Citron. Lunch: Noix de Pécan, Noix de Cajou, Noisette, Amandes, Noix du Brésil, Crackers céréales. Snacks/Other: Café, Alpro Lait de Soja. more...
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Gaining 0.4 kg a Week
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