Weigh In record (no journal entry) for 11 January 2021
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90 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1735 kcal
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Fat: 64.57g | Prot: 64.66g | Carbs: 231.21g.
Breakfast: Alpro Soya Vanilla Flavour, Kotimaista Gluteeniton Kaurahiutale, Saksanpähkinät, Mustikat (Makeuttamaton, Pakaste), Pakastemansikat, Avokado, Banaanit, Maitokahvi. Lunch: Valio Creme Fraiche, Salsa, Pirkka Juustodippi, Kariniemen Kananpojan Fileesuikale Hunaja, Salaatti, Kurkku, Old El Paso Gluteeniton Tortilla. Dinner: Valio Ruokakerma 15%, Naudanjauheliha (10% Rasvaa), Rummo Fusilli. Snacks/Other: Lidl Fruit & Go Squeezer Apple-Pear, Banaanit. more...
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Losing 0.2 kg a Week
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jnieminen's Weight History
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