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week 1. Last night cake at mom's house
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82.3 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1801 kcal
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Fat: 49.50g | Prot: 143.50g | Carbs: 202.00g.
Breakfast: Jif Omega-3, Multi Grain Hot Cereal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Lean Body Protein Shake, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Snacks/Other: Creme Sandwiches, Banana Nut Granola, Nonfat Strawberry Greek Yogurt, Bananas (Large), TLC Chewy Granola Bars - Cherry Dark Chocolate, Natural Oven Roasted Almonds - Sea Salt, Lowfat Strawberry Banana Greek Yogurt. more...
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Gaining 2.4 kg a Week
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