Weigh In record (no journal entry) for 11 January 2021
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79 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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845 kcal
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Fat: 37.23g | Prot: 34.76g | Carbs: 96.71g.
Breakfast: Chia Seed, Semangka, Nanas, Pepaya, Dancow Susu, Frisian Flag Kental Manis, Nextar Strawberry Cookies. Lunch: ABC Saus Sambal , Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng. Snacks/Other: Kue Mentega atau Gula, Putri Salju. more...
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Gaining 0.5 kg a Week
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