Weigh In record (no journal entry) for 11 January 2021
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106.4 kg
Lost so far: 7.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1474 kcal
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Fat: 41.64g | Prot: 127.43g | Carbs: 138.07g.
Lunch: Valio Kevytmaito, Kariniemen Maustamaton Fileesuikale. Dinner: Valio Kevytmaito, Jauhelihakastike, Pirkka Täysjyväspagetti (Keitetty). Snacks/Other: Rainbow Appelsiinimehu, Valio Oltermanni 17%, Dulano Kalkkunaleike, Lidl Hapankorppu, Danone Activia Viljajogurtti. more...
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Losing 2.1 kg a Week
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peppi1969's Weight History
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