mille.br 98's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

62 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

631 kcal

Fat: 20.59g | Prot: 69.54g | Carbs: 45.90g. Breakfast: Himbeeren, Ehrmann High Protein Joghurt Himbeer Granatapfel, Ener Bio Amaranth Gepufft, Layenberger Protein Müsli Schoko-Nuss, Ja! Skyr Natur, Ja! Walnusskerne. Lunch: Cocktailtomaten, Hofmaier Hähnchenbrust. more...

1849 kcal

Exercise: Cross Training - 49 minutes, Resting - 18 hours and 11 minutes, Sleeping - 5 hours. more...

Gaining 0.8 kg a Week

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mille.br 98's Journal, 11 Jan 21

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mille.br 98's Weight History